20/02/2022 To rest

… This next period of change is not to start running towards the finish line. Just imagine this comparison: If I want to calm down my nerve system, I will breathe in – HOLD – and breathe out longer than I started. This HOLD is the key to better decisions. But patience is a gift. Not mine. I put pressure into this moment and remind myself to rest, to take time to relax. I think and feel emptiness before new ideas can awake. Like the space before I start a new page for the next chapter.